Keeping fit and healthy in 2021-
Part 1: Children’s mental health.
Written by Sheila O’Reilly
Well it may be a new year but here we are back in another lockdown! Working from home, juggling parenting and homeschooling our children is quite a tall order for us all and no doubt the pandemic is taking its toll on our stress levels and mental health. We must remember too that this time is so challenging for our little people. They are missing their usual school routines, extra-curricular activities, mixing with their friends and getting out and about as a family. My own girls have accepted the changes in routine surprisingly well, but there have been tears and frustrations at times too when birthday celebrations have been cancelled, trips to the play park aren’t possible and swimming lessons or trips to the cinema are missed.