Keeping fit and healthy in 2021-Part 2: Children’s physical health.
Written by Sheila O’Reilly
In my previous blog, I explored a variety of ways to look after our children’s mental health. Of course their physical health also needs our attention, particularly at the moment during lockdown. Even prior to this lockdown, my little girl hadn’t returned to swimming, tennis or dance lessons as most activities weren’t happening or I was too anxious to send her. So I’ve been trying to ‘think outside the box’ to be more creative in getting my girls moving every day.
We get outdoors for a spell every day unless it’s really pouring down! We all need the fresh air for our mental health, as well as our physical health. To make walks more entertaining, I will usually have a focus for their attention such as a scavenger hunt, looking for nature clues, a colour hunt, bird spotting etc. They are much more enthusiastic when there’s a challenge involved (and will walk a lot further too!!)