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  1.  Five simple ways you can help your family’s emotional wellbeing


    Hi I’m Louise from Society Of Self-esteem and I help people break-free from yo-yo dieting and build confidence and self-esteem. Building your self-esteem is vital for achieving your goals in life and an important part of this is looking after your emotional well-being.  So I’m going to share with you five really simple things you can do regularly with your family that can help you all feel well.  What’s more, these are things that don’t have to cost the earth!